Exercising not only works on your body, but it works on your brain too! In a study done at the University of British Columbia, researchers found that aerobic exercise appears … Continue Reading Climb for your brain’s health
Join us today on #WomanCrushWednesday for some slacklining between 6p and 9p hosted by Chris Marin! Want to improve your core? Develop better balance? Or just see if you can … Continue Reading #WCW and Slacklining with Chris Marin!
We know it is hot outside! Too hot to climb you say? Nah, come on in and get your climb on. We start summer hours on June 4th. During the … Continue Reading Summer Hours start June 4th
Climbing inside prepares us for outdoor climbs. Improving your footwork will pay off both inside and outside. Here are some drills to try while at the gym. Silent … Continue Reading Better Footwork!
The Primate Coop is a great way to get connected to the climbing community, get strong, learn new techniques and climb for FREE! What? Yes, free climbing. A three month … Continue Reading Join the Primate Co-op!
Ape Index climbers got outside last Saturday to enjoy our amazing weather and CRUSH some rocks! Icecapades is located about 2 miles to the southeast of The Ice Castles. The rock … Continue Reading Ape-Capades!
In honor of member appreciation month, our members can bring in unlimited guests in March at the buddy pass rate. If you are bringing in a group of six or … Continue Reading Unlimited Buddy Passes – two more weeks!
Amos is hosting a route setting clinic on Sunday, March 25 from 1p-4p for the first 20 Ape Index Members who sign up! Enroll right here on our website. Maybe … Continue Reading Wanna Set Routes?