Exercising not only works on your body, but it works on your brain too! In a study done at the University of British Columbia, researchers found that aerobic exercise appears … Continue Reading Climb for your brain’s health
Join us today on #WomanCrushWednesday for some slacklining between 6p and 9p hosted by Chris Marin! Want to improve your core? Develop better balance? Or just see if you can … Continue Reading #WCW and Slacklining with Chris Marin!
Grab your NERF guns, your strategy ideas and your eye protection! It is on AGAIN! Join us on July 27th from 6p to 8:30 p for NERF War Games. BYONG, … Continue Reading NERF WAR! It’s back– July 27 at 6pm!
Ape Index climbers and guests went Ape on Friday, May 25th for our first indoor NERF War! Teams divided into two and defended their bases! We played Capture the Flag, … Continue Reading NERF War Victory!
Bring your friends, your nerf guns and get to business! We will set up areas of the gym for nerf wars starting at 6p. We will run 20 minute war … Continue Reading Nerf War! It’s on BYONG
Join us for a Star Wars themed evening on Friday, May 4th! Costume contest, food tickets and bouldering in the dark! Bring your headlamps, suit up as your favorite character … Continue Reading May the Fourth Be With You – Bouldering in the dark!
The Primate Coop is a great way to get connected to the climbing community, get strong, learn new techniques and climb for FREE! What? Yes, free climbing. A three month … Continue Reading Join the Primate Co-op!
So how much water is enough? You may have heard eight glasses of water a day is sufficient for a person’s daily intake but is that true? Did you know … Continue Reading Stay Hydrated!
Ape Index climbers got outside last Saturday to enjoy our amazing weather and CRUSH some rocks! Icecapades is located about 2 miles to the southeast of The Ice Castles. The rock … Continue Reading Ape-Capades!
Love Climbing? Want to learn more, get stronger, connect with the climbing community? Volunteers on Saturdays! Volunteer one Saturday a month for GREAT PERKS! Ask at the front desk.
We love our outdoor climbing areas! Many of our local climbing areas are covered in debris like broken glass, carpenter nails, old cans and other liter that make climbing outdoors … Continue Reading Trimming the Beardsley Boulder Pile! Ape Index Stewardship
Ape Index focuses on safety through proper instruction, while offering everyone, from first time climbers to competitive athletes, an area to have fun and grow. We provide a safe and … Continue Reading Ape Index