Exercising not only works on your body, but it works on your brain too! In a study done at the University of British Columbia, researchers found that aerobic exercise appears … Continue Reading Climb for your brain’s health
Join us today on #WomanCrushWednesday for some slacklining between 6p and 9p hosted by Chris Marin! Want to improve your core? Develop better balance? Or just see if you can … Continue Reading #WCW and Slacklining with Chris Marin!
Grab your NERF guns, your strategy ideas and your eye protection! It is on AGAIN! Join us on July 27th from 6p to 8:30 p for NERF War Games. BYONG, … Continue Reading NERF WAR! It’s back– July 27 at 6pm!
We open at 1pm today! Bring your military id and all active and retired military climb free today. Your family climbs at 50% off.
Climbing inside prepares us for outdoor climbs. Improving your footwork will pay off both inside and outside. Here are some drills to try while at the gym. Silent … Continue Reading Better Footwork!
So how much water is enough? You may have heard eight glasses of water a day is sufficient for a person’s daily intake but is that true? Did you know … Continue Reading Stay Hydrated!
Ape Index climbers got outside last Saturday to enjoy our amazing weather and CRUSH some rocks! Icecapades is located about 2 miles to the southeast of The Ice Castles. The rock … Continue Reading Ape-Capades!
We live in a VUCA world! VUCA = Volatile, Uncertain, Complex, Ambiguous. Our sense are under constant attack. Whether is it at work, on the crag, in the gym or … Continue Reading The Art of Mindfulness – Serenity Now