So how much water is enough? You may have heard eight glasses of water a day is sufficient for a person’s daily intake but is that true? Did you know … Continue Reading Stay Hydrated!
We live in a VUCA world! VUCA = Volatile, Uncertain, Complex, Ambiguous. Our sense are under constant attack. Whether is it at work, on the crag, in the gym or … Continue Reading The Art of Mindfulness – Serenity Now
The weather in Arizona is just perfect for outdoor climbing. Are you ready to make the transition? Bouldering outside is a great way to start your outdoor climbing, but there … Continue Reading Outdoor Bouldering for Beginners